|STRESSED OUT: Use these 10 tips to reduce stress and|
keep your body healthy
Stress is the basic cause of more than 60 percent of all human illness and disease, according to The American Medical Association. That's why it's imperative to keep your body healthy and stress-free, for the benefit of you and your family.
We recently had the pleasure of welcoming AVA Wellness, whose headquarters are just a few short steps from campus, to Peirce for a workshop on how we can all reduce stress in our everyday lives. Owner of AVA Wellness and lead therapist Vernell Alexander and Reiki specialist Ilia Stranko provided tips and advice for small, easy ways to relax and keep our bodies healthy, and we wanted to share them with you! We hope these tips will benefit everyone in the Peirce community, so read on for 10 easy tips for students to reduce stress.